long healthy life

1- four page detailed report on japanese secrets to a long healthy life (eating habits are the main one). 1 - four page report on '10 steps to age defying skin' (research oriental secrets as well as current and ancient secrets which are applicable to today). Thoroughly researched. No Plagiarism...we check 3 times, and then we check again. All pages single line spacing, size 10 font. Pictures would be a big bonus. Good pictures. We retain all rights. Thank you.